Stinger Shoulder Exercises
Cable Shoulder Press
Standing overhead cable press that develops shoulder strength and stability.
Cable Lateral Raise
Isolation exercise for building shoulder width.
Cable Front Raise
Isolation exercise for the front of the shoulders.
Cable Rear-Delt Fly
Isolation exercise that strengthens the rear shoulders and improves posture.
Cable Upright Row
Compound shoulder exercise for the deltoids and upper trapezius.
Cable External Rotation
Rotator cuff exercise that improves shoulder stability and joint health.