Stinger Back Exercises

Cable Shrug

Isolation exercise for the upper trapezius.

Updated

Cable shrugs strengthen the upper trapezius while providing constant resistance throughout the movement. They can improve shoulder stability and upper-back strength.

Muscle Groups

Primary: Upper Trapezius

Secondary: Forearms

Equipment: Stinger Functional Cable Tower

Attachments: Straight Bar

Variations: Standard, Pause at Top

Exercise Instructions

  1. Attach a straight bar to the low pulley.
  2. Stand upright holding the bar.
  3. Keep your arms straight throughout the movement.
  4. Raise your shoulders as high as possible.
  5. Pause briefly at the top.
  6. Slowly lower your shoulders back to the starting position.
  7. Repeat using controlled movement.

Tips

  • Lift your shoulders straight upward.
  • Keep your elbows straight.
  • Pause at the top.
  • Lower slowly.

Common Mistakes

  • Rolling the shoulders.
  • Bending the elbows.
  • Using excessive weight.
  • Rushing the lowering phase.

Avoid rolling the shoulders during the movement. Lift and lower the shoulders vertically to reduce unnecessary stress on the shoulder joints.