Stinger Back Exercises
Lat Pulldown
Cable pulldown that develops the lats and upper back
Seated Cable Row
Cable row that develops the middle and upper back
Standing Cable Row
Standing cable row that strengthens the back while engaging the core.
Face Pull
Cable exercise that strengthens the rear shoulders and upper back.
Straight-Arm Pulldown
Cable isolation exercise for the lats.
Cable Shrug
Isolation exercise for the upper trapezius.
Landmine / T-Bar Row
Compound rowing exercise for building back thickness and strength.