Stinger Chest Exercises

Landmine Chest Press

Angled pressing exercise that emphasizes the upper chest and shoulders.

Updated

The landmine chest press combines the benefits of a traditional press with a shoulder-friendly movement path. The angled pressing motion naturally emphasizes the upper chest while reducing stress on the shoulder joint.

Muscle Groups

Primary: Upper Chest

Secondary: Anterior Deltoids, Triceps, Core

Equipment: Stinger Functional Cable Tower

Attachments: Landmine Attachment, Olympic Barbell, Weight Plates

Variations: Bilateral, Single Arm, Standing, Half-Kneeling

Exercise Instructions

  1. Secure the barbell in the landmine attachment.
  2. Load the desired weight onto the free end of the bar.
  3. Hold the end of the bar at chest height.
  4. Stand with a stable stance and brace your core.
  5. Press the bar upward and slightly forward until your arms are nearly straight.
  6. Briefly pause at the top.
  7. Lower the bar slowly back to chest height.
  8. Repeat using controlled repetitions.

Tips

  • Keep your wrists neutral.
  • Press along the natural angle of the bar.
  • Keep your core engaged.
  • Maintain a controlled tempo throughout.

Common Mistakes

  • Pressing too quickly.
  • Hyperextending the lower back.
  • Letting the elbows flare excessively.
  • Using more weight than can be controlled.

Ensure the bar is fully seated in the landmine attachment before loading weight or beginning the exercise.