Stinger cable tower
Multistation with lat pulldown, low row
Updated
Functional cable tower with a lat pulldown and low row station. 90 kg stack, height-adjustable pulley. Station 1, by the gym door.
How to use
Setting it up
- Pull the pin and slide the pulley carriage to the height you need, then push the pin home until it clicks.
- Clip on your handle — triceps rope, D-handles, straight bar or EZ curl bar.
- Set the weight pin. The pulley runs 2:1, so it moves in 2.5 kg steps; the lat pulldown runs 1:1 up to 90 kg.
Safety notes
Warning:
Guide the stack all the way back down. Letting the plates drop damages the cable and the bearings, and the noise carries into the flats above.
The lat pulldown runs 1:1 — the number on the stack is the weight at the bar. Lock the thigh pad down before you pull.